How many times have you promised and intended to quit smoking. But after a few days you forget everything. In fact, we often fail in the intention to quit smoking because we are not mentally and physically prepared for it, nor are we fully committed to quit smoking. Although socially smoking has reduced nowadays. Smoking has been stopped at most workplaces, shopping malls, theaters and stores. But still this very bad habit continues in the society. Most people start smoking in teenage and get used to it until they grow up.

how to quit smoking

There are many different reasons for smoking in people like stress, pressure of friends etc. And later it becomes very difficult to get rid of this addiction. But quitting smoking can be very difficult but not impossible. All you need for this is strong will power and efforts.

So let’s know about some tips and home remedies that can help you quit smoking addiction –

Once you decide to quit smoking it is necessary to decide the start date. Once you set a date, start working towards your goal.

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Announce your intention to stop smoking to family members, friends and colleagues. Their support and encouragement will strengthen your commitment and help you in the weak stages.

Remove anything that may weaken your commitment. For example, throw the Lighter and ohter things tgat you encourage to smoke. If a member of your family smokes, request them not to smoke in your presence.

If you plan to take medications to help you quit smoking, start them before your committed date.

Keep the option easy to use. When the day comes to start it all, the need to smoke often arises (the first few days are particularly difficult). Pour hard candy, sugar-free gum or vegetable sticks into your mouth whenever you feel the urge to smoke.

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Avoid Smoking Triggers

If you have been smoking for a long period of time, it becomes a common habit to engage in activities like morning coffee or after a drink in the evening or after the last puff of dinner before going to bed. Smoking together may be ideal for you. But when you quit smoking, these routine tasks become “triggers”, arouse craving once more. Since you cannot stop these things, it is necessary to disorganize them with smoking. This can be difficult for you, but don’t smoke with these triggers before your “Quit Smoking Day” arrives.

Dealing with Smoking Withdrawal

Nicotine is the major additive compound present in cigarettes that affects many of your organs, including the brain. When you decide to stop smoking, your system will still want to smoke. It is not easy to fight your body and in addition your mind will rebel against it!

Withdrawal symptoms vary from person to person in type and intensity. They can range from unbearable craving for cigarettes to depression and irritability and sleep problems. 7-10 days are the worst; This is the time when your strength will decline and smokers will usually “slip” from their resolve. Every smoker has to find a tool that works for themselves.

Nicotine replacement therapy

Nicotine replacement therapy (NRT) also protects against small doses of nicotine and other hazardous chemicals loaded in cigarettes. It helps smokers deal with stricter controls in the early stages of withdrawal from smoking. From over-the-counter (OTC) products to prescription-based measures, NRT comes in many forms to suit individual preferences.

Non-prescription (OTC) products

Nicotine Gum and Lazinz: Chew or suck to reduce the amount of nicotine.
Nicotine Patches: Small amounts of nicotine are released from the body when this patch is applied on the skin.

Doctor prescription products

Nicotine Inhaler: This product contains a cartridge filled with nicotine. Release nicotine from the mouth through a mouthpiece.

Nasal Spray: Nicotine-in-a-bottle that can be sprayed into the nose with a pump.

How to Resist the Urge to Smoke

Nicotine is a tuff enemy and regardless of the route of medicine you choose, there will be many moments when your will power is against withdrawal. It is normal to feel anxious, depressed, or desperate when you struggle through quitting smoking. Try these pre-existing ways to counter your greed.

Pamper yourself with healthy food and adequate sleep. Stay well hydrated. These measures can give you the energy needed to fight excess stress.

Eat several small meals a day instead of a few large meals. It helps balance blood sugar levels and eases the desire to smoke.
Consuming spicy or sugar-filled foods can increase the desire for smoking a little. So stay away from them.

Go for a long walk, go to the gym or try dancing or aerobics. Exercise can reduce stress making you feel better.
Take a shower or bath whenever you feel the urge to smoke.

Play a new game. The added benefit of this is that you may be better at gaining weight after you quit.

Take 10 long breaths. When you inhale the last long breath, light a matchbox. Slowly extinguish the matchbox exhaling. And put it in an ashtray thinking that it is a cigarette.

Counseling to Quit Smoking

The power of psychology should not be underestimated in the fight against nicotine. Consulting yourself will not help you kick to quit smoking. However, when combined with medicine, your chances of stopping smoking are bright. Explore options for counseling, such as a regular, face-to-face session or telephone helpline, especially when the desire to smoke is very strong.

Some studies have shown that guided relaxation can help smokers successfully control nicotine intake. Deep breathing exercises are also a form of guided relaxation. Talk to your doctor or psychologist to learn these techniques.

Yoga to Quit Smoking

Some research studies suggest that yoga and cardiovascular exercises may help reduce nicotine weakness among smokers. Feel the experience of morning walks or running in fresh air. These asanas (poses yoga) and deep breathing techniques are naturally relaxing and beneficial for the mind and body. Here are some examples of asanas that can specifically help you quit smoking:

Bhujangasana (cobra pose) expands the chest and improves circulation.

The bridge pose stretches the chest and increases the flow of oxygen in the body.
The shoulder stand improves blood flow to the brain.

Shishuasana or child pose has a calming effect on the nervous system.

All these postures also relieve stress and anxiety, helping you combat the symptoms of nicotine cravings and coping attendants. Pranayama (deep breathing yoga) inspires a deep calm state of mind. Here are two famous techniques of Pranayama –

With the continuous practice of Kapalabhati Pranayama all the parts of the body are freed from the toxic element.

Pulse resection or anulom vilom pranayama cleanses the subtle energy channel with its slow, deep rhythm, relaxing the body and mind and can help control withdrawal symptoms.

Accupuncture for Quitting Smoking

Acupuncture also helps people who quit smoking. Acupuncturists have used a unique technique where a fine needle is inserted into a set of five acupuncture points on the ears to help prevent withdrawal symptoms from smoking.

Ear Massage to Stop Smoking

Ear massage is another way of dealing with smoking cravings. The ear is considered the main area of the body to help stop smoking. When you massage the ears, it stimulates acupuncture points, which in turn decrease the desire to smoke. Massaging your ear for two minutes daily will help reduce smoking cravings.

Herbal Cigarettes for Quitting Smoking

You can also try herbal cigarettes that contain 0% nicotine. They are made with herbs such as mint, cinnamon, vanilla, liquorice. They are completely nicotine free. They all come in lots of flavors.

Lobelia for Quitting Smoking

Lobelia has an active ingredient called lobelin that helps reduce the effects of nicotine in the body, especially as it releases the neurotransmitter dopamine. Lobelia is also beneficial in reducing the craving for smoking. It helps to relieve the symptoms of jokes from smoking such as nausea, burning sensation, very high appetite as well as poor concentration. Lobelia is available in the market as a vinegar. Take 20 to 60 drops thrice daily.

Note: People with heart disease or high blood pressure should not take this herb. Pregnant and nursing women and children should also not take lobelia.

Licorice Sticks to Stop Smoking

Mulethi is an herb that can help in quitting smoking naturally. The slight sweet taste of liquorice helps kill the desire to smoke. In addition, it relieves coughing to smokers.
In addition, this herb is an adrenal tonic and helps reduce fatigue and restore energy. Chewing a small stick of liquorice root can fulfill your desire to smoke. You can also drink liquorice root tea two or three times a day.

Note: People who have diabetes, high blood pressure, kidney or liver problems, then do not take it.

Cayenne Pepper to Help Quit Smoking

Cayenne pepper also makes the respiratory system insensitive to tobacco and smoking to chemical stimuli. In addition, its antioxidant properties stabilize the lung membrane.

Red pepper can also be used in various ways including fresh pepper, black pepper powder, capsules or tea to quit smoking. The best option, however, is to mix a few pinches of red chili in a glass of water and consume it daily.

Green Oats for Quit Smoking

Green oats also known as Avena sativa. It is an effective herbal remedy that helps you quit smoking. A 1971 study found that green oats can reduce nicotine cravings and reduce discomfort when quitting smoking.

In addition, green oats has a sedative effect as well as a tonic effect on the nervous system, which can be extremely beneficial for those who are struggling to quit smoking. Green oats capsules are easily available in the market. You can take 300 mg of green oats daily, but be sure to consult a doctor for the correct dosage.

Ginseng to Help Quit Smoking

Ginseng or ashwagandha can also help reduce the craving for smoking. It is considered a tonic for the adrenal glands and helps to restore proper cortisol levels in the bloodstream.

Ginseng helps the body under physical and emotional stress and restores balance in the body when experiencing withdrawal symptoms. It improves mood and reduces anxiety.

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Drink a spoonful of ginseng powder in a glass of milk at your breakfast. This will help reduce the desire to smoke. You can chew dry ginseng in small amounts and can also consume its juice.

Note: If you are suffering from heart problems, diabetes, auto-immune disease etc., do not take ginseng.

Valerian to Quit Smoking

Valerian is a flowering plant that works as an herbal sedative and anxiety-reducing supplement and is known to be very effective in helping people quit smoking.
In addition, Valerian helps people cope with withdrawal symptoms from smoking such as discomfort, sadness, restlessness and anxiety. According to the American Cancer Society, valerian also helps people enjoy more restful sleep.

This herb is available in capsule, powder and tincture forms. You should take Valerian under the guidance of a doctor.

Ginger for Quit Smoking

One of the most common withdrawal symptoms of smoking is nausea. This symptom can be relieved by consuming ginger juice.

Radish for Quit Smoking

It is another reliable home remedy to quit smoking. Tighten one radish and extract its juice. Add some honey to it and drink it at least 2 times a day.

Grape Juice to Quit Smoking

Grape juice has acidic content. Which helps in getting the nicotine out of the body. So when you are ready to quit smoking, drink grape juice daily.