Our world continues to get shocked with pandemic illnesses causing the loss of thousands and even millions of individuals. It’s potential for your body to be affected by these illnesses and infections. The most recent COVID – 19 (Coronavirus) has caused our world to take generous precautions to keep away from and defeat the rampant virus. The virus also called SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the previous few weeks. Some cases are reported rather more severe than others.

A major danger of the virus is that some carriers show no symptoms yet it’s as contagious as those that do. Those that are not showing any signs are more likely to contribute to the individual to individual spread. Those with severe medical situations are at a greater risk of picking up a critical case of COVID -19 than those without, yet individuals of all ages have picked up the virus. We will proceed to see the virus spread over the coming months.


This is a reality that we should all face and prepare for. Having a body that’s strong and healthy enough to fight off any critical sicknesses is something that comes from consistently making healthy decisions. What you intake and don’t intake will structure your cells accordingly. The flow of your way of life will also be a big influence on the makeup of your body’s DNA and molecular construction.

Eat for Infection Prevention and Immunity Strength

Choose meals and supplements that are wealthy in vitamins and minerals. Raw vegetables and fruits, leafy greens, and grass-fed/ pasture-raised/ wild-caught meat. Garlic, Elderberry, and Oregano Oil are healthy micro organism fighting aids. Making healthier intake decisions will eliminate dangerous pathogens and fight infections.

Regulate Gut Health

Healthy probiotics like Kimchi can stimulate the neuro-receptors within your gut. Colostrum is a great suggestion for cultivating immunity through supplements. This will improve your mental clarity and the well-being of your body and digestive system. Incorporating probiotics into your lifestyle will also prevent Leaky Gut Syndrome and Diarrhea from infectious causes.

Exercise to Increase Vitality

Physical activity promotes healthy blood and pure killer cell production. Natural Killer Cells are white blood cells that reject tumors and viral illnesses. Choosing to exercise builds blood cells as a substitute for fat cells and leads to ant-aging advantages. Exercise regulates a proactive body on the molecular level growing healing abilities and illness prevention.

Get Proper Sleep

Healthy sleeping patterns, as well as all the other topics we’ve discussed so far, will reduce your danger of getting heart disease, diabetes, and immunity dysfunction.

Heat & Hydrate

Drinking fluids will wash the virus into the stomach where it will die within the stomach acid. If you don’t drink enough fluids it can transfer from the windpipe into the lungs. The virus cannot survive in temperatures higher than 530 degrees Celsius. That is about 133 degrees Fahrenheit. The increased the temperature the faster the virus will die. Fit a regular sauna visit into your routine and make sure you always keep a vessel filled with fluids with you.

All together healthy eating, sleeping, heating, hydrating, and exercising will be your greatest weapon when preventing and defeating viruses just like the COVID – 19. Take some time to learn about and respect the resources and design that nature provides for us to remain healthy and completely satisfied. We are all able to monitoring our decisions and our bodies. Feel better, look better, be better, and most significantly; live better.